I’ve been feeling pretty run down lately. My sleep habits have been pathetic. One factor is that my car was recently broken into and all of my Adderall was stolen. My doctor won’t prescribe anymore to me regardless of waving a police report in his face. Needless to say, as I sit here I’m prying my eyes open. The last few weeks I’ve found myself just struggling to even write a to-do list much less feel accomplished at the end of the day. Is this the real version of myself?
As a mother, I’ve realized how much I do not want my own child to begin taking Adderall at any point. I’m running a sleep company, I should know better than to fall victim to the dependency of Adderall. I began researching how to make it through the struggle of being cut off cold turkey from Adderall. Nothing has been helpful and I’m convinced Starbucks is preparing to offer me a job considering how often they see me. I stumbled upon an article published by Central Dentist who cites an article from The John Hopkins News-Letter discussing children and mothers sharing sleep patterns. This certainly made my eyes finally open!
I could relate to so much of this article! I’m a mother to a seven year old boy and I’m submerged in all things sleep related on a daily basis. The study involved 200 healthy children age seven to 12 and measured their sleep patterns for one night using a home sleep test device. What stood out to me was when a mother reported sleep issues, her child would get less sleep, spend less time in deep sleep, and also go to sleep and wake up at a later time.
According to the Division of Sleep Medicine at Harvard Medical School, a lack of sleep can contribute to errors in judgement or sudden changes in mood, as well as a child’s ability to retain and learn information.
Sleep is so crucial to our bodies repairing properly, it affects our mental health, and gravely affects our quality of life. This is amplified in children as their bodies rapidly grow and as they are constantly soaking up life around them. Their growth and development is directly affected by the amount and quality of sleep they are getting consistently. I’m certainly adding “sleep habits” to the epic list of things I hope to instill in my own son.
To learn more about how you can ensure you and your children are getting your best nights sleep, check out www.CentralDentist.com!